FoodScore

Side-by-side comparison

CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL vs Fiber One Original

CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
CHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREAL
Decent · 1 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gCHEERIOS LIGHTLY SWEETENED MULTI GRAIN CEREALFiber One Original
Calories379.31 kcal428.95 kcal
Protein6.9 g6.74 g
Fiber10.31 g14.16 g
Total fat3.45 g16.26 g
Saturated fat0 g9.82 g
Added sugar14.48 g22.59 g
Sodium413.79 mg336.84 mg
Potassium482.76 mg831.58 mg
Calcium344.83 mg77.37 mg
Iron27.9 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.