Side-by-side comparison

Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal vs Banza Chickpea Pasta Spaghetti

Banza Chickpea Pasta Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal scores 40/100, Banza Chickpea Pasta Spaghetti scores 64/100. Banza Chickpea Pasta Spaghetti wins by 24 points on added sugar (0g vs 14.7g per 100 g) and sodium (105mg vs 385mg per 100 g).

0/ 100

grain

Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal

Poor · 1 1/3 cup with 1/2 cup skim milk

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

Per 100gCheerios Multi Grain Cheerios Gluten Free Breakfast CerealBanza Chickpea Pasta Spaghetti

Calories385.19 kcal333.33 kcal

Protein8.02 g24.56 g

Fiber10 g14 g

Total fat4 g6.14 g

Saturated fat0 g0 g

Added sugar14.69 g0 g

Sodium385.19 mg104.91 mg

Potassium435.8 mg0 mg

Calcium332.72 mg70 mg

Iron45.99 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.