FoodScore

Side-by-side comparison

GENERAL MILLS Cheerios Multi Grain vs Basmati Rice Cooked

Basmati Rice Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GENERAL MILLS Cheerios Multi Grain
Poor · 0.75 cup
0/ 100
grain
Basmati Rice Cooked
Good · 100 g
Per 100gGENERAL MILLS Cheerios Multi GrainBasmati Rice Cooked
Calories392.86 kcal130 kcal
Protein7.14 g2.69 g
Fiber7.11 g0.4 g
Total fat5.36 g0.28 g
Saturated fat1.79 g0.08 g
Added sugar22.5 g0 g
Sodium446.43 mg1 mg
Potassium303.93 mg35 mg
Calcium357.14 mg10 mg
Iron22.5 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.