GENERAL MILLS Cheerios Multi Grain scores 38/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 38/100, indicating a Poor nutritional rating.
It contains 22.5g of added sugar per 100g, a primary factor in its low score.
With 7.1g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, distinguishing it from generic whole-grain options.
Consider portion control and pairing with unsweetened foods to balance the sugar content.
Scores -18 points above the grain category average (56/100 across 107 foods).
GENERAL MILLS Cheerios Multi Grain received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by the high amount of added sugar, which stands at 22.5g per 100g, resulting in a significant penalty of -25 points. The presence of multiple sugar sources, including sugar, corn syrup, and fructose, contributes to this. As a NOVA 4 classified food, it incurs an additional -10 point penalty for being ultra-processed. Despite these deductions, the product gains points for its fiber content (7.1g per 100g, +9 points) and protein (7.1g per 100g, +3 points). It also receives +12 points for its micronutrient profile, notably for iron (125% DV) and vitamin A (198% DV). However, the benefits from these nutrients are largely offset by the high added sugar and processing level. Compared to a generic whole-grain equivalent, this product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in general mills cheerios multi grain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GENERAL MILLS Cheerios Multi Grain provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive regularity and can help in maintaining feelings of fullness. Including fiber-rich foods in the diet is a strategy for overall gut health. This product's fiber comes from its whole grain ingredients like whole grain corn and whole grain oats.
Fortified with Essential Micronutrients
This cereal is fortified with several important vitamins and minerals. It is an excellent source of iron (125% DV) and zinc (122% DV), and a good source of vitamin A (198% DV) and vitamin B12 (223% DV) per 100g. These micronutrients play roles in energy metabolism, immune function, and vision. Fortification helps address potential dietary gaps in these specific nutrients.
Contains Whole Grains
The primary ingredients in GENERAL MILLS Cheerios Multi Grain include whole grain corn, whole grain oats, and whole grain rice. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain more of their original nutrients, such as fiber and B vitamins, compared to refined grains.
GENERAL MILLS Cheerios Multi Grain scores 38/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk or a milk alternative. A common serving size is 0.75 cup. Due to its added sugar content, balancing it with unsweetened components is key for a more nutritionally sound meal.
Pair with unsweetened milk or a milk alternative to avoid adding more sugar to your meal.
Add fresh or frozen berries for natural sweetness and an extra fiber boost without added sugars.
Combine with a handful of nuts or seeds to increase protein and healthy fats, which can help with satiety.
Be mindful of portion sizes; the 0.75 cup serving helps manage the intake of added sugars.
Consider mixing with a plain, lower-sugar cereal to dilute the overall added sugar concentration.
Things to keep in mind
Consumers should be aware of the high added sugar content in GENERAL MILLS Cheerios Multi Grain, which is 22.5g per 100g. This is a significant amount, especially for individuals monitoring their sugar intake, such as those with diabetes or parents managing children's sugar consumption. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the presence of BHT added to preserve freshness is a synthetic antioxidant, and some individuals prefer to limit their intake of such additives. The product contains multiple whole grains, but also refined ingredients like rice flour and corn starch, contributing to its ultra-processed classification.
GENERAL MILLS Cheerios Multi Grain scores 38/100 (Poor) on FoodScore. While it provides fiber and is fortified with some micronutrients like iron and vitamin A, its high added sugar content is a significant nutritional drawback. It is classified as an ultra-processed food.
How does GENERAL MILLS Cheerios Multi Grain compare to other cereals?
Compared to a generic whole-grain cereal, GENERAL MILLS Cheerios Multi Grain contains a considerably higher amount of added sugar. For example, a plain whole-grain oat cereal like Quaker Oats Old Fashioned Oats would have no added sugar and a higher FoodScore, offering a more nutritionally dense option.
What is 'whole grain corn' in the ingredient list?
Whole grain corn means the entire kernel of corn—the bran, germ, and endosperm—is used. This ensures that the cereal retains more of its natural fiber and nutrients compared to products made with refined corn. It is a positive aspect of the ingredient profile.
What is a reasonable portion size for this cereal?
The recommended serving size is 0.75 cup. Sticking to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider pairing this portion with protein-rich foods like Greek yogurt or eggs.
Does this cereal contain artificial colors or flavors?
The ingredient list specifies 'color (caramel color and annatto extract)' and 'natural flavor,' along with 'vanillin.' While it does not contain artificial colors, caramel color can be a concern for some consumers. The 'natural flavor' designation means the flavor is derived from natural sources.
Is this cereal suitable for people with gluten sensitivity?
The ingredient list for GENERAL MILLS Cheerios Multi Grain includes whole grain oats and whole wheat flour in the clusters. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity, as it contains gluten-containing grains.