Side-by-side comparison

GENERAL MILLS Cheerios Multi Grain vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Cheerios Multi Grain

Poor · 0.75 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gGENERAL MILLS Cheerios Multi GrainCorn Cooked

Calories392.86 kcal97 kcal

Protein7.14 g3.34 g

Fiber7.11 g2.7 g

Total fat5.36 g1.41 g

Saturated fat1.79 g0.2 g

Added sugar22.5 g0 g

Sodium446.43 mg3 mg

Potassium303.93 mg252 mg

Calcium357.14 mg2 mg

Iron22.5 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.