Side-by-side comparison

GENERAL MILLS Cheerios Multi Grain vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS Cheerios Multi Grain scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on added sugar (0g vs 22.5g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

GENERAL MILLS Cheerios Multi Grain

Poor · 0.75 cup

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gGENERAL MILLS Cheerios Multi GrainBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories392.86 kcal238.1 kcal

Protein7.14 g9.52 g

Fiber7.11 g11.9 g

Total fat5.36 g3.57 g

Saturated fat1.79 g0 g

Added sugar22.5 g0 g

Sodium446.43 mg452.38 mg

Potassium303.93 mg0 mg

Calcium357.14 mg143.1 mg

Iron22.5 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.