BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD scores 62/100, a 'Good' rating, primarily due to its **high fiber content** and the use of **100% whole wheat flour**, despite being an ultra-processed food.
This product achieved a FoodScore of 62/100, ranking it as 'Good' overall.
A significant strength is its fiber content, providing 11.9g per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It offers more fiber and protein compared to many refined grain flatbreads.
Consider pairing with lean protein and vegetables to create a balanced meal.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
11.9g
43% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
452.38mg
20% of Daily Value
+
What it brings to the table
Fiber (11.9g)+12
Protein (9.5g)+5
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (452.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 62
BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD earns a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely driven by its strong fiber contribution, with 11.9g per 100g, which adds 12 bonus points. The product also receives 5 bonus points for its 9.5g of protein per 100g and 6 points for micronutrients like calcium and iron. However, its sodium content of 452.38mg per 100g incurs a 1-point penalty. A more significant deduction comes from its NOVA class 4 classification, indicating it is ultra-processed, which results in a 10-point penalty. While the product highlights '100% Whole Wheat', which is a positive, the presence of ingredients like cellulose fiber, polydextrose, and various gums contributes to its ultra-processed status. Compared to a generic whole-grain equivalent, this BROWNBERRY product offers a comparable nutritional profile for fiber and protein but includes more additives.
Health benefits
What the nutrients in brownberry 100% whole wheat pocket thins flatbread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This BROWNBERRY flatbread is a good source of dietary fiber, providing 11.9g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this flatbread can help you meet your daily fiber recommendations, which are often unmet in the average American diet. It can be a practical way to increase your fiber intake, especially when used as a base for meals.
Provides Whole Grains
Made with whole wheat flour as the primary ingredient, this product contributes to your intake of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits. Choosing whole grain options like this flatbread over refined grain products can help improve the nutritional quality of your diet.
Source of Protein
With 9.52g of protein per 100g, this flatbread offers a moderate amount of protein for a grain product. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. This can be beneficial for those looking to increase their protein consumption throughout the day.
BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD scores 62/100, a 'Good' rating, primarily due to its high fiber content and the use of 100% whole wheat flour, despite being an ultra-processed food.
How to eat it
BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREADs are commonly used as a versatile base for sandwiches, wraps, or mini pizzas. A typical serving is half a flatbread, making it a convenient option for light meals or snacks. Be mindful of toppings to maintain a balanced nutritional profile.
Pair with lean protein sources like grilled chicken, hummus, or turkey slices to create a more filling and balanced meal.
Load with plenty of non-starchy vegetables such as spinach, bell peppers, or cucumbers to boost nutrient density and fiber.
Use half a flatbread as a base for a mini pizza with low-sodium sauce and part-skim mozzarella to control portion sizes.
Consider using it as a side with a bowl of soup or a salad to add whole grains without excessive calories.
To manage sodium intake, choose low-sodium fillings and avoid adding extra salt to your meal.
Things to keep in mind
This product contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes soy lecithin, which is an allergen for those with soy allergies. The presence of preservatives like calcium propionate and sorbic acid, along with various gums and polydextrose, contributes to its ultra-processed classification. While generally recognized as safe, some individuals may experience digestive discomfort from certain additives, including cellulose fiber and polydextrose, especially in large quantities. The sodium content, at 452.38mg per 100g, is moderate and should be considered by individuals monitoring their sodium intake.
Is BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD healthy?
This BROWNBERRY product scores 62/100, indicating it is a 'Good' choice within a balanced diet. Its primary strengths are its high fiber content and the use of whole wheat flour. However, it is classified as ultra-processed due to its ingredient list, which includes various additives.
How does BROWNBERRY compare to other flatbreads or sandwich thins?
Compared to many refined white flour flatbreads or sandwich thins, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD offers a superior fiber and whole grain content. For example, a typical white bread thin like Arnold Sandwich Thins Original may have less fiber. However, some artisan whole grain breads might offer a simpler ingredient list with fewer additives.
What is polydextrose, and should I be concerned about it?
Polydextrose is a synthetic polymer of glucose used as a food additive, often functioning as a soluble fiber, bulking agent, and humectant. It contributes to the fiber content of this product. For most people, it is generally considered safe, but some individuals may experience mild digestive upset, such as gas or bloating, if consumed in large amounts.
What is a reasonable portion size for this flatbread?
The declared serving size is 0.5 flatbread. This portion provides a moderate amount of calories and carbohydrates. Depending on your dietary needs and the other components of your meal, consuming one full flatbread (two servings) might be appropriate, especially if you are pairing it with lean protein and vegetables to create a complete meal.
Can I freeze BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD?
Yes, you can freeze BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD to extend its shelf life. It is best to store them in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or lightly toast them before use for optimal texture and freshness.