FoodScore

Side-by-side comparison

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on added sugar (0g vs 22.5g per 100 g) and sodium (306mg vs 571mg per 100 g).

Per 100gCHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUTACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
Calories392.86 kcal250 kcal
Protein7.14 g11.11 g
Fiber7.11 g8.31 g
Total fat5.36 g2.78 g
Saturated fat0 g0 g
Added sugar22.48 g0 g
Sodium571.43 mg305.56 mg
Potassium410.71 mg0 mg
Calcium357.14 mg56.11 mg
Iron16.11 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.