Side-by-side comparison

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT

Poor · 0.75 cup

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gCHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUTACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories392.86 kcal250 kcal

Protein7.14 g11.11 g

Fiber7.11 g8.31 g

Total fat5.36 g2.78 g

Saturated fat0 g0 g

Added sugar22.48 g0 g

Sodium571.43 mg305.56 mg

Potassium410.71 mg0 mg

Calcium357.14 mg56.11 mg

Iron16.11 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.