Side-by-side comparison

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY

Poor · 0.75 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gCHEERIOS SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRYBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories392.86 kcal357.14 kcal

Protein7.14 g10.71 g

Fiber7.11 g10.71 g

Total fat5.36 g7.14 g

Saturated fat0 g0 g

Added sugar20.03 g0 g

Sodium428.57 mg857.14 mg

Potassium267.86 mg392.86 mg

Calcium357.14 mg357.14 mg

Iron16.11 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.