Side-by-side comparison

CHEERIOS SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CHEERIOS SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER

Poor · 0.75 cup

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gCHEERIOS SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTERButternut Squash Cooked

Calories392.86 kcal39 kcal

Protein7.14 g1.23 g

Fiber7.11 g0 g

Total fat5.36 g0.07 g

Saturated fat0 g0.01 g

Added sugar22.48 g0 g

Sodium464.29 mg2 mg

Potassium303.93 mg133 mg

Calcium357.14 mg19 mg

Iron28.89 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.