CHEERIOS SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER receives a FoodScore of 38 out of 100, placing it in the poor category. The primary factor driving this score is the high amount of added sugar, which stands at 22.48g per 100g. This significantly contributes to the negative scoring, incurring a penalty of 25 points. While the cereal does contain whole grains like whole grain corn and whole grain oats, providing 7.11g of fiber per 100g (earning 9 bonus points) and 7.14g of protein (earning 3 bonus points), these positive aspects are largely offset by the sugar content. The product is also fortified with several micronutrients, including iron (161% DV) and vitamin A (199% DV), adding 12 bonus points. However, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. The sodium content at 464.29mg per 100g also incurs a minor penalty. Compared to a generic dairy equivalent, which typically has no added sugar and lower sodium, this CHEERIOS cereal presents a less favorable nutritional profile due to its processing and sugar load.
Health benefits
What the nutrients in cheerios sweetened whole multi grain cereal with real peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CHEERIOS cereal provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in your diet can be a part of a balanced eating pattern. This product's fiber comes from its whole grain ingredients like whole grain corn and whole grain oats.
Fortified with Essential Micronutrients
The cereal is fortified with several important vitamins and minerals. Per 100g, it offers 161% DV for iron, 122% DV for zinc, and 199% DV for vitamin A. These nutrients play roles in various bodily functions, including immune system support (zinc, vitamin A) and oxygen transport (iron). Fortified cereals can be a convenient way to help meet daily requirements for these micronutrients, especially for individuals who may have gaps in their diet.
Contains Whole Grains
This product lists whole grain corn as its first ingredient, followed by other whole grains such as whole grain oats, sorghum, barley, and rice. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While the overall nutritional profile is impacted by other ingredients, the presence of multiple whole grains is a positive aspect of this cereal's formulation, contributing to its fiber content.
CHEERIOS SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER scores 38/100 (Poor) due primarily to its high added sugar content.
How to eat it
This CHEERIOS cereal is typically consumed as a breakfast food, often with milk. A common serving size is 0.75 cup. Due to its added sugar content, it is best enjoyed in moderation as part of a varied diet, rather than as an everyday staple.
To enhance the nutritional value, pair this cereal with unsweetened milk (dairy or plant-based) and fresh fruit like berries or sliced banana.
Consider mixing a smaller portion of this cereal with a lower-sugar, higher-fiber cereal to reduce overall added sugar intake.
Use this cereal as an occasional topping for yogurt or oatmeal to add texture and a hint of sweetness, rather than as a primary meal.
Be mindful of portion sizes; measuring out the recommended 0.75 cup can help manage added sugar and calorie intake.
Things to keep in mind
This product contains peanut butter and peanut oil, making it unsuitable for individuals with peanut allergies. The ingredient list also includes sugar, corn syrup, and dextrose, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider the significant amount of added sugar (22.48g per 100g) when incorporating this cereal into their diet. The product is fortified with several vitamins and minerals, but excessive consumption of fortified foods can sometimes lead to nutrient intakes above recommended levels, though this is unlikely with typical cereal consumption. The presence of monoglycerides is also noted, which are common food emulsifiers.
Is CHEERIOS SWEETENED WHOLE MULTI GRAIN CEREAL with REAL PEANUT BUTTER healthy?
This CHEERIOS cereal has a FoodScore of 38/100, which is considered poor. While it provides fiber and is fortified with micronutrients like iron and vitamin A, its high added sugar content (22.48g per 100g) significantly impacts its overall nutritional quality. It is best consumed in moderation.
How does this CHEERIOS cereal compare to a generic whole grain oat cereal?
Compared to a generic whole grain oat cereal, this CHEERIOS product has significantly more added sugar due to ingredients like sugar and corn syrup. A plain whole grain oat cereal typically has no added sugar and a simpler ingredient list, making it a more nutritionally dense choice for daily consumption. Brands like Quaker Old Fashioned Oats offer a simpler, less processed alternative.
What is the role of 'Tripotassium Phosphate' in this cereal?
Tripotassium phosphate is included in this cereal as a buffering agent and a source of potassium. It helps to regulate acidity and can also contribute to the mineral content of the product. It is a common food additive found in many processed foods.
What is a reasonable portion size for this cereal?
The recommended serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider combining this portion with other nutrient-dense foods like fresh fruit or a source of protein.
Can this cereal be part of a diet for someone managing blood sugar?
Due to its high added sugar content (22.48g per 100g), individuals managing blood sugar levels should exercise caution. While it contains whole grains, the sugar load can impact blood glucose. Consulting with a registered dietitian is recommended to determine how this product might fit into an individualized meal plan.