FoodScore

Side-by-side comparison

Cheerios Very Berry Cheerios Cereal vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Cheerios Very Berry Cheerios Cereal
Poor · 1 cup with 1/2 cup skim milk
Per 100gCheerios Very Berry Cheerios CerealBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories384.28 kcal363.64 kcal
Protein8.99 g12.09 g
Fiber6.98 g9.09 g
Total fat5 g9.09 g
Saturated fat0 g1.52 g
Added sugar21.71 g0 g
Sodium472.96 mg273.03 mg
Potassium381.13 mg363.64 mg
Calcium361.01 mg60.91 mg
Iron10 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.