Cheerios Very Berry Cheerios Cereal scores 35/100 (Poor) due to its significant amount of added sugar, which is the primary factor lowering its nutritional score.
This product received a FoodScore of 35/100, indicating a poor nutritional rating.
It contains 21.7g of added sugar per 100g, contributing to a significant penalty in its score.
With 6.98g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 3 (processed), it is more processed than plain rolled oats.
Consider pairing with unsweetened dairy or fruit to balance the sugar content.
Scores -12 points above the grain category average (47/100 across 2269 foods).
Fiber
6.98g
25% of Daily Value
Protein
8.99g
18% of Daily Value
Added sugar
21.71g
43% of Daily Value
Sodium
472.96mg
21% of Daily Value
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What it brings to the table
Fiber (7.0g)+8
Protein (9.0g)+4
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (21.7g)-25
Sodium (473.0mg)-1
Processed (NOVA 3)-5
Why it scores 35
Cheerios Very Berry Cheerios Cereal received a FoodScore of 35 out of 100, placing it in the 'Poor' category. While it benefits from its whole grain oats base, providing 6.98g of fiber and 8.99g of protein per 100g, these positive aspects are largely offset by other nutritional factors. The most significant penalty comes from its added sugar content, at 21.71g per 100g, which substantially lowers its score. Ingredients like sugar and corn syrup contribute to this high sugar load. Additionally, the product incurs a penalty for its sodium content, with 472.96mg per 100g. As a NOVA class 3 (processed) food, it also receives a penalty for its level of processing. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this Cheerios product contains considerably more added sugar and sodium, despite offering similar amounts of fiber.
Health benefits
What the nutrients in cheerios very berry cheerios cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 6.98g of fiber per 100g, which can contribute to digestive health. Fiber is an important component of a balanced diet, supporting regular bowel movements and contributing to feelings of fullness. Including fiber-rich foods like whole grain oats can be a part of a diet focused on maintaining gut function.
Fortified with Essential Micronutrients
Cheerios Very Berry Cheerios is fortified with several vitamins and minerals, including 28% DV for calcium and 56% DV for iron per 100g. These fortified nutrients can help address potential dietary gaps. Iron is crucial for oxygen transport in the body, while calcium is vital for bone health, making this a convenient way to consume these nutrients.
Contains Whole Grains
The primary ingredient in this cereal is whole grain oats, which are recognized for their nutritional benefits. Whole grains provide complex carbohydrates, which are a source of sustained energy. Incorporating whole grains into the diet is aligned with dietary guidelines for promoting overall health and well-being.
Cheerios Very Berry Cheerios Cereal scores 35/100 (Poor) due to its significant amount of added sugar, which is the primary factor lowering its nutritional score.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk. A typical serving size for this product is 1 cup with 1/2 cup skim milk. However, it's important to be mindful of the added sugar content when incorporating it into your daily routine.
To reduce overall sugar intake, consider mixing this cereal with an equal portion of plain, unsweetened whole-grain cereal.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Use unsweetened milk or milk alternatives to avoid adding further sugars to your bowl.
Portion control is key; measure out a single serving to manage calorie and sugar intake effectively.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of the 21.71g of added sugar per 100g in this product. The ingredient list includes corn syrup and sugar, which are direct sources of these added sugars. While the product is fortified with several vitamins and minerals, the overall nutritional profile is significantly impacted by the sugar content. There are no common allergens explicitly called out beyond the general cereal ingredients, but consumers with specific sensitivities should review the full ingredient list carefully.
Cheerios Very Berry Cheerios Cereal scores 35/100 (Poor) on FoodScore. While it contains whole grains and is fortified with some micronutrients like iron and calcium, its high added sugar content is a significant factor in its lower score. It is considered a processed food.
How does Cheerios Very Berry Cheerios compare to plain rolled oats?
Compared to plain rolled oats, Cheerios Very Berry Cheerios Cereal contains significantly more added sugar (21.71g vs. 0g) and sodium (472.96mg vs. minimal). While both offer fiber, plain rolled oats are a less processed option with no added sugars or sodium, making them a more nutritionally dense choice.
What is the role of 'natural flavor' in this cereal?
The 'natural flavor' listed in the ingredients contributes to the berry taste of the cereal. While derived from natural sources, the specific components of natural flavors are not always disclosed. They are generally used to enhance the palatability of processed foods.
What is a recommended portion size for this cereal?
The recommended serving size is 1 cup with 1/2 cup skim milk. Adhering to this portion helps manage the intake of calories and added sugars. Consuming larger portions would increase the amount of sugar and sodium consumed.
Can this cereal be part of a weight management diet?
Due to its calorie density (384.28 calories per 100g) and high added sugar content, careful portion control is essential if incorporating this cereal into a weight management diet. Pairing it with lower-calorie, high-fiber foods can help with satiety.