Side-by-side comparison

Cheerios Very Berry Cheerios Cereal vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cheerios Very Berry Cheerios Cereal

Poor · 1 cup with 1/2 cup skim milk

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCheerios Very Berry Cheerios CerealJovial Organic Einkorn Spaghetti

Calories384.28 kcal350.88 kcal

Protein8.99 g14.04 g

Fiber6.98 g8.81 g

Total fat5 g2.63 g

Saturated fat0 g0 g

Added sugar21.71 g0 g

Sodium472.96 mg0 mg

Potassium381.13 mg368.42 mg

Calcium361.01 mg70 mg

Iron10 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.