Side-by-side comparison

Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag

Poor · None

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gCheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic BagCheddar cheese

Calories535.71 kcal403 kcal

Protein7.14 g24.9 g

Fiber3.61 g0 g

Total fat35.71 g33.1 g

Saturated fat5.36 g21 g

Added sugar0 g0 g

Sodium892.86 mg621 mg

Potassium0 mg98 mg

Calcium0 mg721 mg

Iron1.29 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.