Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
Cheetos Crunchy Cheese Flavored Snacks scored 37/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 892.86mg of sodium, contributing to a significant penalty.
Compared to generic dairy, this product offers minimal protein and no calcium.
Consider this product as an occasional snack due to its nutritional profile.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Riboflavin)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some fiber (3.6g per 100g) and protein (7.1g per 100g), these bonuses are outweighed by several nutritional drawbacks. The saturated fat content of 5.36g per 100g contributes negatively, as does the high sodium level at 892.86mg per 100g. The presence of concentrated ultra-processed fat further reduces the score. Micronutrient contributions are minimal, with only 7% DV for iron and some riboflavin noted. Compared to a generic dairy equivalent, Cheetos provides significantly less protein and essential micronutrients like calcium, underscoring its limited nutritional value within that category.
Health benefits
What the nutrients in cheetos crunchy cheese flavored snacks 3.75 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Iron
Cheetos Crunchy Cheese Flavored Snacks contribute a modest amount of iron, with 1.29mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be a small part of daily intake, especially for individuals who may struggle to meet their iron needs from other sources.
Contains Some Dietary Fiber
This product provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help promote satiety. Although the amount is not exceptionally high, it is a positive attribute for a snack food. Including fiber in the diet can support regular bowel movements and contribute to overall gut well-being.
Offers a Small Amount of Protein
Cheetos Crunchy Cheese Flavored Snacks contain 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While this product is not a high-protein food, the protein content can contribute to feelings of fullness when consumed as part of a larger meal or snack, helping to manage appetite.
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Cheetos Crunchy Cheese Flavored Snacks are typically consumed as a standalone snack, often in single-serving bags or shared from larger bags. They are a common choice for casual snacking between meals or during leisure activities. Due to their flavor profile, they are rarely incorporated into meals.
To moderate sodium intake, consider pairing a small portion of Cheetos with unsalted vegetables like carrot sticks or cucumber slices.
If you enjoy the flavor, use a small amount as a crunchy topping for salads or chili to add texture without overconsuming.
Be mindful of portion sizes; the 3.75-ounce bag contains multiple servings, making it easy to overconsume calories and sodium.
For a more balanced snack, combine a small serving with a source of lean protein or healthy fats, such as a handful of nuts or a piece of fruit.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of Monosodium Glutamate (MSG) may be a concern for individuals sensitive to it, although it is generally recognized as safe. Artificial colors, specifically Yellow 6, are included and may be a consideration for those who prefer to avoid synthetic dyes. The product is made with whey and cheddar cheese, indicating milk as an allergen. Individuals with dairy allergies should avoid this product. The high sodium content (892.86mg per 100g) is a significant factor for individuals monitoring their blood pressure or those advised to limit sodium intake.
Is Cheetos Crunchy Cheese Flavored Snacks healthy?
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100 (Poor). This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it provides some fiber and protein, it lacks significant amounts of essential micronutrients.
How does Cheetos compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, Cheetos Crunchy Cheese Flavored Snacks generally have a similar caloric density and fat content. However, Cheetos often contain more artificial flavors and colors due to their cheese seasoning, and may have different micronutrient profiles depending on fortification.
What is 'Enriched Corn Meal' in Cheetos?
Enriched Corn Meal is corn meal that has had certain nutrients added back after processing. In Cheetos, this includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling of corn.
How much Cheetos can I eat in a day?
Due to its high sodium, saturated fat, and ultra-processed nature, Cheetos Crunchy Cheese Flavored Snacks are best consumed in small, infrequent portions. A typical serving size is often smaller than a full 3.75-ounce bag. Moderation is key to fitting this product into a balanced dietary pattern.
Are there any allergens in Cheetos Crunchy Cheese Flavored Snacks?
Yes, Cheetos Crunchy Cheese Flavored Snacks contain milk as an allergen, primarily from the whey and cheddar cheese in the cheese seasoning. Individuals with milk allergies or sensitivities should avoid this product. Always check the ingredient list for the most current allergen information.