FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER
FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS score 61/100 (Good) on FoodScore, largely due to its **high fiber content** from chicory root extract and other sources, alongside a notable protein contribution.
This FIBER ONE bar scores 61/100, placing it in the 'Good' category.
A significant strength is its 26.09g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy equivalents, it offers a distinct nutritional profile focused on fiber and protein.
Consider this bar as an occasional snack to boost fiber, rather than a primary meal replacement.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
26.09g
93% of Daily Value
Protein
17.39g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
456.52mg
20% of Daily Value
+
What it brings to the table
Fiber (26.1g)+12
Protein (17.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.3g)-2
Sodium (456.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS achieve a FoodScore of 61/100, primarily driven by its impressive fiber content of 26.09g per 100g, which earns a substantial bonus. The product also provides a good amount of protein at 17.39g per 100g, further contributing to its positive score. A key aspect of its formulation is the absence of added sugar, which is a significant benefit. However, the bar incurs penalties for its classification as NOVA 4 (ultra-processed), reflecting its complex ingredient list including items like chicory root extract, soy protein isolate, and polydextrose. Additionally, it receives minor penalties for its saturated fat content of 4.35g per 100g and sodium at 456.52mg per 100g. While the brand emphasizes fiber, the overall nutrient density for micronutrients like potassium, calcium, and magnesium is low, with iron being the only notable micronutrient at 19% DV. Compared to a generic dairy equivalent, this FIBER ONE bar offers a very different nutritional profile, prioritizing fiber and protein over the calcium and vitamin D typically found in dairy.
Health benefits
What the nutrients in fiber one chocolate peanut butter chewy bars, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This FIBER ONE bar is an excellent source of dietary fiber, providing 26.09g per 100g, primarily from chicory root extract and soluble corn fiber. This amount can significantly contribute to an adult's daily fiber needs, which are typically 25-38g. Adequate fiber intake is known to support regular bowel movements and overall digestive function. Incorporating fiber-rich foods like this bar can be a convenient way to increase your daily fiber intake, especially for those who struggle to meet recommendations through whole foods alone.
Contributes to Protein Intake
With 17.39g of protein per 100g, this bar offers a meaningful amount of protein from sources like soy protein isolate and whey protein concentrate. Protein is essential for muscle repair, growth, and satiety. Including protein in snacks can help manage hunger between meals and support overall dietary protein goals. For individuals looking to increase their protein intake, this bar can serve as a convenient option, particularly when combined with other protein sources throughout the day.
Low in Added Sugars
A notable benefit of this product is its 0g of added sugar per 100g, relying instead on sweeteners like erythritol and stevia leaf extract. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and manage calorie intake. For individuals monitoring their sugar consumption, this bar provides a sweet taste without contributing to the intake of added sugars, making it a suitable choice within a balanced diet focused on minimizing these components.
FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS score 61/100 (Good) on FoodScore, largely due to its high fiber content from chicory root extract and other sources, alongside a notable protein contribution.
How to eat it
FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS are typically consumed as a convenient, on-the-go snack. They are often chosen for their high fiber content and portability. A single bar (serving size) is a common portion, and they are generally eaten directly from the wrapper as a quick bite.
Pair with a source of healthy fats, such as a small handful of almonds or a slice of avocado, to enhance satiety and nutrient absorption.
Consider cutting the bar in half to manage portion size, especially if you are not accustomed to high fiber intake, to avoid potential digestive discomfort.
Enjoy this bar as a post-workout snack to help replenish energy and contribute to protein intake, alongside a glass of water.
Use as an occasional snack rather than a daily staple, given its ultra-processed nature and reliance on non-nutritive sweeteners.
Things to keep in mind
This product contains several common allergens, including soy, wheat, milk, and peanuts, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root extract and other fibers, while beneficial, can cause gastrointestinal discomfort such as bloating or gas in some individuals, especially those with sensitive digestive systems or IBS, if consumed in large quantities. The use of erythritol and stevia leaf extract as sweeteners means this bar is low in added sugar, but some individuals may experience digestive effects from sugar alcohols. The NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to minimize such foods in their diet.
Is FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS healthy?
This FIBER ONE bar scores 61/100, placing it in the 'Good' category on FoodScore. Its primary health benefit is its very high fiber content (26.09g per 100g) and notable protein (17.39g per 100g), with no added sugar. However, it is an ultra-processed food (NOVA 4) and contains moderate amounts of saturated fat and sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS compare to other snack bars?
Compared to many other snack bars, such as a typical KIND Bar, this FIBER ONE bar stands out for its significantly higher fiber content and absence of added sugars. However, it is also more highly processed. While it offers a good protein boost, some bars like RXBar may offer similar protein from fewer, whole-food ingredients. This bar is a good option if your primary goal is to increase fiber intake without added sugar.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this FIBER ONE bar to significantly boost its fiber content, contributing to the product's 'high fiber' claim. Inulin can also act as a prebiotic, potentially supporting beneficial gut bacteria. However, for some individuals, high amounts of inulin can lead to digestive discomfort like gas or bloating.
How many of these bars can I eat in a day?
Given that one bar provides a substantial amount of fiber (26.09g per 100g, or 9g per 36g serving), consuming more than one or two bars a day might lead to excessive fiber intake for some individuals, potentially causing digestive discomfort. It's generally recommended to spread fiber intake throughout the day from various whole food sources. Consider your overall fiber intake from other foods before consuming multiple bars.
Are the sweeteners in this bar safe?
This bar uses erythritol and stevia leaf extract as sweeteners. Both are non-nutritive sweeteners generally recognized as safe by regulatory bodies for consumption within acceptable daily intake levels. They provide sweetness without contributing calories or raising blood sugar levels. Some individuals may experience mild digestive upset from erythritol if consumed in large quantities, but for most, it is well-tolerated.