Side-by-side comparison

GENERAL MILLS Chex Corn vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Chex Corn

Poor · 0.66 cup

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gGENERAL MILLS Chex CornQuaker Old Fashioned Oats

Calories465.52 kcal375 kcal

Protein8.62 g12.5 g

Fiber6.9 g10 g

Total fat17.24 g7.5 g

Saturated fat4.31 g1.25 g

Added sugar16.9 g0 g

Sodium128.97 mg0 mg

Potassium224.14 mg375 mg

Calcium33.97 mg50 mg

Iron6.21 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.