GENERAL MILLS Chex Corn scores 35/100 (Poor) on FoodScore. The primary factor driving this score is its significant amount of added sugar.
GENERAL MILLS Chex Corn receives a FoodScore of 35/100, indicating a poor nutritional profile.
This cereal provides a notable amount of fiber at 6.9g per 100g.
A key concern is the 16.9g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it offers less nutritional density than a generic whole-grain equivalent.
Consider pairing with unsweetened dairy or fruit to balance the sweetness and enhance nutrient intake.
Scores -21 points above the grain category average (56/100 across 116 foods).
Fiber
6.9g
25% of Daily Value
Protein
8.62g
17% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
128.97mg
6% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (8.6g)+4
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (16.9g)-22
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
GENERAL MILLS Chex Corn receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 16.9g per 100g, resulting in a substantial penalty of -22 points. While the product does offer some nutritional benefits, these are outweighed by the negative factors. It gains +8 points for its 6.9g of fiber and +4 points for its 8.6g of protein per 100g. Additionally, the fortification with micronutrients like iron (35% DV), zinc (14% DV), Vitamin A (19% DV), Vitamin B12 (26% DV), and riboflavin contributes +10 points. However, the presence of 4.3g of saturated fat incurs a -2 point penalty. As a NOVA 4ultra-processed food, it receives a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like canola oil and natural flavor. The concentrated ultra-processed fat further deducts 3 points. Compared to a generic whole-grain equivalent, this product contains significantly more added sugar and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in general mills chex corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GENERAL MILLS Chex Corn provides 6.9g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also aid in satiety, potentially helping with weight management by promoting feelings of fullness. While this product contains fiber, it's important to consider its overall nutritional profile.
Fortified with Essential Micronutrients
This cereal is fortified with several important vitamins and minerals, including iron (35% DV), zinc (14% DV), Vitamin A (19% DV), and Vitamin B12 (26% DV) per 100g. These nutrients play crucial roles in various bodily functions. For example, iron is vital for oxygen transport and energy production, while Vitamin B12 is essential for nerve function and red blood cell formation. Fortification helps address potential dietary gaps, especially for individuals who may not consume enough of these specific nutrients from other sources.
Convenient Breakfast Option
GENERAL MILLS Chex Corn offers a convenient and quick breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, making it a practical choice for individuals seeking a fast meal. While convenience is a benefit, it's advisable to balance such options with less processed foods throughout the day to ensure a diverse nutrient intake. This product can fit into a varied diet when consumed in moderation and paired with other nutrient-dense foods.
GENERAL MILLS Chex Corn scores 35/100 (Poor) on FoodScore. The primary factor driving this score is its significant amount of added sugar.
How to eat it
GENERAL MILLS Chex Corn is typically consumed as a breakfast cereal with milk. A common portion is around 0.66 cup, which is 29g. Due to its added sugar content, it's easy to consume more sugar than intended if larger portions are eaten or if additional sweeteners are added.
To reduce added sugar intake, pair with unsweetened milk or a milk alternative.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana, which provide natural sweetness and additional fiber.
Combine with a source of protein, such as a handful of nuts or a dollop of Greek yogurt, to increase satiety and balance blood sugar levels.
Be mindful of portion sizes; measure out the recommended serving to avoid overconsumption of added sugars and calories.
Consider alternating with lower-sugar, higher-fiber whole-grain cereals to diversify nutrient intake.
Things to keep in mind
The ingredient list for GENERAL MILLS Chex Corn includes BHT and mixed tocopherols (Vitamin E) added to preserve freshness. While BHT is approved for use as a food additive, some consumers prefer to limit its intake. The product also lists almond pieces and toasted coconut as ingredients, indicating potential allergens for individuals with tree nut allergies. Consumers with celiac disease or gluten sensitivity should note that while corn is naturally gluten-free, the product contains 'WHOLE GRAIN OATS' and 'WHOLE GRAIN RICE', and cross-contamination during processing is a possibility if not certified gluten-free. The high added sugar content should be noted by individuals managing blood sugar levels or those looking to reduce their overall sugar intake.
GENERAL MILLS Chex Corn receives a FoodScore of 35/100, categorized as 'Poor.' While it offers some fiber and fortified micronutrients like iron and Vitamin B12, its significant added sugar content (16.9g per 100g) and status as an ultra-processed food contribute to its lower score. It is not considered a nutrient-dense food for regular consumption.
How does GENERAL MILLS Chex Corn compare to a generic whole-grain cereal?
Compared to a generic whole-grain cereal, GENERAL MILLS Chex Corn typically contains more added sugar and is more processed (NOVA 4). A generic whole-grain cereal, especially one with minimal added sugar, would generally have a higher FoodScore due to a better balance of fiber, protein, and lower added sugars and processing.
What is 'natural flavor' in GENERAL MILLS Chex Corn?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While derived from natural sources, natural flavors are processed and can be complex mixtures of various compounds. They are added to enhance the taste profile of the product.
What is a reasonable portion size for GENERAL MILLS Chex Corn?
The recommended serving size for GENERAL MILLS Chex Corn is 0.66 cup (29g). Sticking to this portion helps manage the intake of calories and added sugars. Consuming larger portions regularly would lead to a higher intake of added sugar and may not align with dietary guidelines for sugar consumption.
Can GENERAL MILLS Chex Corn be part of a balanced diet?
GENERAL MILLS Chex Corn can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods. Due to its high added sugar content, it's best to pair it with unsweetened items like plain milk and fresh fruit. Consider it an occasional choice rather than a daily staple to maintain a lower overall added sugar intake.