Side-by-side comparison

GENERAL MILLS Chex Corn vs Quinoa

Quinoa wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Chex Corn

Poor · 0.66 cup

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gGENERAL MILLS Chex CornQuinoa

Calories465.52 kcal368 kcal

Protein8.62 g14.12 g

Fiber6.9 g7 g

Total fat17.24 g6.07 g

Saturated fat4.31 g0.71 g

Added sugar16.9 g0 g

Sodium128.97 mg5 mg

Potassium224.14 mg563 mg

Calcium33.97 mg47 mg

Iron6.21 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.