Side-by-side comparison

GENERAL MILLS Chex Corn vs Quinoa Dry

Quinoa Dry wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Chex Corn

Poor · 0.66 cup

0/ 100

grain

Quinoa Dry

Very good · 100 g

Per 100gGENERAL MILLS Chex CornQuinoa Dry

Calories465.52 kcal0 kcal

Protein8.62 g11.76 g

Fiber6.9 g11.72 g

Total fat17.24 g2.42 g

Saturated fat4.31 g0 g

Added sugar16.9 g0 g

Sodium128.97 mg2.18 mg

Potassium224.14 mg358.3 mg

Calcium33.97 mg34.11 mg

Iron6.21 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.