MAGIC SPOON Fruity Cereal earns a FoodScore of 58/100 (Decent). Its high protein content is a significant positive, while its NOVA class 3 processing and sodium level contribute to deductions.
MAGIC SPOON Fruity Cereal scores 58/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 34.21g of protein per 100g, a notable strength for satiety.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
It contains 421.05mg of sodium per 100g, which is higher than plain rolled oats.
This cereal offers 0g of added sugar, aligning with current dietary recommendations.
Scores +2 points above the grain category average (56/100 across 107 foods).
Fiber
2.6g
9% of Daily Value
Protein
34.21g
68% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (34.2g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (421.1mg)-1
Processed (NOVA 3)-5
Why it scores 58
MAGIC SPOON Fruity Cereal achieves a FoodScore of 58 out of 100. This score reflects a product with some notable nutritional advantages alongside areas for consideration. On the positive side, the cereal is a significant source of protein, providing 34.21g per 100g, which contributes a substantial 10 points to its score. This high protein content is primarily derived from its milk protein blend, including casein and whey protein concentrate. The product also earns 2 points for its fiber content of 2.6g per 100g and 2 points for its iron content, meeting 29% DV. A key marketing claim of "zero sugar" is verified, as the ingredient list confirms 0g of added sugar, utilizing a sweetener blend of allulose and monk fruit extract instead. However, the cereal faces deductions due to its NOVA class 3 classification as a processed food, resulting in a 5-point penalty. Additionally, its sodium content of 421.05mg per 100g leads to a 1-point deduction. Compared to a baseline of plain rolled oats, which are a whole grain and typically much lower in sodium, MAGIC SPOON offers a significantly higher protein content but is more processed.
Health benefits
What the nutrients in magic spoon fruity cereal actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
MAGIC SPOON Fruity Cereal is notably high in protein, delivering 34.21g per 100g. This substantial protein content, primarily from a milk protein blend, can contribute to increased feelings of fullness and satiety, potentially reducing overall calorie intake throughout the day. Adequate protein intake is also crucial for muscle repair and growth, making this cereal a suitable option for individuals looking to support their muscle mass, especially when combined with physical activity. The protein sources are clearly listed, allowing consumers to understand the origin of this benefit.
Low in Added Sugars
One of the key benefits of MAGIC SPOON Fruity Cereal is its absence of added sugars. The product uses a sweetener blend of allulose and monk fruit extract, which provides sweetness without contributing to the added sugar intake that many dietary guidelines recommend limiting. This can be particularly beneficial for individuals managing blood sugar levels or those aiming to reduce their overall sugar consumption. Choosing foods with minimal added sugars can support better metabolic health and help prevent the negative health outcomes associated with excessive sugar intake.
Source of Iron
This cereal provides a meaningful amount of iron, contributing 5.26mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a crucial role in energy production. Including foods that are good sources of iron can help prevent iron deficiency, which can lead to fatigue and impaired cognitive function. For individuals looking to increase their dietary iron intake, MAGIC SPOON Fruity Cereal can be a convenient breakfast option to contribute towards daily iron needs.
MAGIC SPOON Fruity Cereal earns a FoodScore of 58/100 (Decent). Its high protein content is a significant positive, while its NOVA class 3 processing and sodium level contribute to deductions.
How to eat it
MAGIC SPOON Fruity Cereal is typically consumed as a breakfast item, often with milk or a milk alternative. Its high protein content makes it a filling start to the day. Common pitfalls include consuming large portions, which can increase sodium intake, or not pairing it with other nutrient-dense foods.
Pair with fresh fruit like berries or sliced banana to add natural sugars, vitamins, and additional fiber.
Combine with a dairy or non-dairy milk for added calcium and vitamin D, if fortified.
Consider a smaller portion than a full cup if you are mindful of sodium intake, or balance with low-sodium meals throughout the day.
Use as a topping for yogurt or cottage cheese to add texture and a protein boost to another meal or snack.
If seeking a truly whole-grain option, consider alternating with less processed cereals like plain rolled oats.
Things to keep in mind
Individuals with sensitivities to milk proteins, specifically casein or whey, should be aware that this product contains a milk protein blend. The sweetener blend includes allulose and monk fruit extract; while generally recognized as safe, some individuals may experience digestive discomfort with certain non-nutritive sweeteners, especially in larger quantities. The sodium content of 421.05mg per 100g is moderate, but those on a sodium-restricted diet should monitor their portion sizes and overall daily sodium intake. The product is free from common allergens like soy, wheat, peanuts, and tree nuts, but cross-contamination is always a possibility in manufacturing facilities.
MAGIC SPOON Fruity Cereal receives a FoodScore of 58/100, indicating a decent nutritional profile. Its primary strengths are its high protein content (34.21g per 100g) and 0g of added sugar. However, it is a NOVA 3 processed food and contains a moderate amount of sodium (421.05mg per 100g).
How does MAGIC SPOON Fruity Cereal compare to plain rolled oats?
Compared to plain rolled oats, MAGIC SPOON Fruity Cereal offers significantly more protein (34.21g vs. typically 10-13g per 100g for oats) and 0g added sugar. However, plain rolled oats are a whole grain, less processed (NOVA 1), and typically much lower in sodium. MAGIC SPOON is a good choice for high protein, low added sugar.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in some fruits. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by the FDA, though some individuals may experience digestive effects if consumed in large quantities.
What is a recommended portion size for MAGIC SPOON Fruity Cereal?
The serving size is listed as about 1 cup. While this provides a substantial 34.21g of protein, it also contributes 421.05mg of sodium per 100g. Consider your overall daily sodium intake and adjust portion sizes accordingly, especially if you are monitoring sodium consumption.
Does MAGIC SPOON Fruity Cereal contain artificial colors?
No, the ingredient list for MAGIC SPOON Fruity Cereal indicates that colors are derived from natural sources like turmeric extract, spirulina extract, and vegetable juice. This aligns with a preference for naturally derived ingredients over artificial colorings.
Is this cereal suitable for individuals with celiac disease?
The ingredient list does not contain wheat, barley, or rye, which are sources of gluten. However, the product is not explicitly labeled as 'gluten-free' on the provided information. Individuals with celiac disease should always look for certified gluten-free labeling to ensure there is no risk of cross-contamination.