Side-by-side comparison

MAGIC SPOON Fruity Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MAGIC SPOON Fruity Cereal wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAGIC SPOON Fruity Cereal scores 58/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. MAGIC SPOON Fruity Cereal wins by 57 points on added sugar (0g vs 30.9g per 100 g) and sodium (421mg vs 752mg per 100 g).

0/ 100

grain

MAGIC SPOON Fruity Cereal

Decent · About 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMAGIC SPOON Fruity CerealCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories394.74 kcal396.3 kcal

Protein34.21 g4.15 g

Fiber2.6 g2.1 g

Total fat21.05 g4.96 g

Saturated fat2.63 g1.92 g

Added sugar0 g30.85 g

Sodium421.05 mg751.85 mg

Potassium50 mg138.15 mg

Calcium50 mg9 mg

Iron5.26 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.