Side-by-side comparison

Chex Corn vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Corn

Decent · 1 1/4 cup (39g)

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gChex CornFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories385 kcal240 kcal

Protein7.69 g10 g

Fiber5.1 g8 g

Total fat2.56 g4.5 g

Saturated fat0 g1 g

Added sugar10.3 g0 g

Sodium718 mg220 mg

Potassium0 mg0 mg

Calcium333 mg60 mg

Iron27.69 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.