FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread
FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread scores 71/100 (Good) on FoodScore, largely due to its **high fiber and protein content** and the absence of added sugars.
This product earns a FoodScore of 71/100, placing it in the 'Good' category.
It provides 8g of fiber and 10g of protein per 100g, contributing positively to daily intake.
The product contains 0g of added sugar, a notable benefit compared to many grain products.
Compared to generic whole-grain bread, this SKU offers a higher nutrient density.
Classified as NOVA class 3, indicating it is a processed food.
Scores +15 points above the grain category average (56/100 across 116 foods).
FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread achieves a FoodScore of 71/100, categorized as 'Good.' This score is primarily driven by its strong nutritional profile in several key areas. The product receives significant bonuses for its high fiber content, providing 8g per 100g, which is a substantial contribution towards daily recommendations. Protein also adds a bonus, with 10g per 100g. Furthermore, the bread is fortified with several important micronutrients, including iron (15% DV), magnesium (24% DV), and zinc (16% DV), along with a notable 28% DV of Vitamin B12. A key positive factor is the absence of added sugar, as indicated by 0g per 100g. While the product is classified as NOVA class 3, meaning it is processed, the minimal penalty of -5 points reflects that its processing does not introduce significant negative nutritional aspects like high added sugars or unhealthy fats. Compared to a generic whole-grain bread, this FOOD FOR LIFE product stands out for its higher protein and fiber content, along with the inclusion of various sprouted grains and legumes like organic sprouted lentils and organic sprouted soybeans, which contribute to its nutrient density.
Health benefits
What the nutrients in food for life ezekiel 4:9 sprouted whole grain bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is an excellent source of dietary fiber, providing 8g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and overall digestive system function. The combination of various sprouted whole grains and legumes, such as organic sprouted wheat and organic sprouted barley, contributes to a diverse fiber profile. Incorporating this bread into your diet can help meet daily fiber recommendations, which are often unmet in the average American diet.
Contributes to Satiety and Muscle Maintenance
With 10g of protein per 100g, FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread offers a significant protein contribution for a bread product. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein content, combined with fiber, can also contribute to increased feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Essential Micronutrients
This product is a good source of several important micronutrients. It provides 15% DV for iron, 24% DV for magnesium, and 16% DV for zinc per 100g. These minerals are vital for various bodily functions, including energy production, immune system support, and bone health. The inclusion of sprouted chia seeds and sprouted flax seeds further enhances the micronutrient profile, offering additional vitamins and minerals that support overall well-being.
FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread scores 71/100 (Good) on FoodScore, largely due to its high fiber and protein content and the absence of added sugars.
How to eat it
This sprouted whole grain bread is commonly consumed as part of breakfast or lunch, often toasted. A typical serving of two slices can be a nutritious base for various toppings or sandwiches. Its dense texture makes it suitable for holding heartier ingredients.
Pair with a source of healthy fats like avocado or nut butter to create a balanced meal that enhances satiety.
Use as a base for open-faced sandwiches with lean protein and vegetables to increase nutrient density without excessive calories.
Consider portion control; while nutritious, two slices provide 240 calories, so adjust other meal components accordingly.
Store in the freezer to maintain freshness, as sprouted grain breads can have a shorter shelf life due to their minimal preservatives.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic sprouted wheat and organic sprouted spelt, and is therefore not gluten-free. The ingredient list also includes organic sprouted soybeans and organic sesame seeds, which are common allergens. Consumers with allergies to soy or sesame should avoid this product. While the bread is generally well-tolerated, the high fiber content from multiple sprouted grains and legumes might cause mild digestive discomfort in individuals unaccustomed to a high-fiber diet; it is advisable to introduce it gradually.
Is FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread healthy?
Yes, this bread is considered a healthy choice, scoring 71/100 (Good) on FoodScore. It stands out for its high fiber and protein content and the complete absence of added sugars. The diverse range of sprouted grains and legumes also contributes to its rich micronutrient profile, making it a nutrient-dense option.
How does FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread compare to other breads?
Compared to many conventional whole wheat breads, and even some other whole grain options like Pepperidge Farm 100% Whole Wheat Bread, FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread generally offers higher protein and fiber content per serving, along with a broader spectrum of micronutrients. A significant advantage is its 0g of added sugar, which is not always the case for other brands.
What does 'sprouted' mean in the context of this bread?
Sprouting involves germinating grains and legumes before milling them into flour. This process can enhance the bioavailability of nutrients and may make them easier to digest. The ingredient list for this product features several sprouted components, including organic sprouted wheat, barley, millet, lentils, and soybeans.
What is a recommended portion size for this bread?
A standard serving size for FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread is two slices, which provides 240 calories, 8g of fiber, and 10g of protein. This portion can be a substantial part of a meal, so consider your overall daily calorie and nutrient needs when incorporating it into your diet.
Can this bread be frozen to extend its shelf life?
Yes, this bread can be frozen. Due to its natural ingredients and minimal preservatives, freezing is an excellent way to maintain its freshness and prevent spoilage. Simply remove slices as needed and toast directly from frozen for convenience.