Side-by-side comparison

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread scores 71/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 70 points on added sugar (0g vs 31g per 100 g) and saturated fat (1g vs 1.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain BreadCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories240 kcal397.3 kcal

Protein10 g4.24 g

Fiber8 g2.2 g

Total fat4.5 g4.73 g

Saturated fat1 g1.79 g

Added sugar0 g31.02 g

Sodium220 mg716.22 mg

Potassium0 mg150 mg

Calcium60 mg9 mg

Iron2.7 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.