Side-by-side comparison

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread scores 71/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 70 points on added sugar (0g vs 31g per 100 g) and saturated fat (1g vs 1.8g per 100 g).

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain BreadCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories240 kcal396.15 kcal

Protein10 g4.23 g

Fiber8 g2.2 g

Total fat4.5 g4.73 g

Saturated fat1 g1.79 g

Added sugar0 g30.96 g

Sodium220 mg726.92 mg

Potassium0 mg150 mg

Calcium60 mg10 mg

Iron2.7 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.