Side-by-side comparison

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread scores 71/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 70 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1g vs 1.9g per 100 g).

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories240 kcal396.3 kcal

Protein10 g4.15 g

Fiber8 g2.1 g

Total fat4.5 g4.96 g

Saturated fat1 g1.92 g

Added sugar0 g30.85 g

Sodium220 mg751.85 mg

Potassium0 mg138.15 mg

Calcium60 mg9 mg

Iron2.7 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.