Side-by-side comparison

Chex Corn vs Quinoa (cooked)

Quinoa (cooked) wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Chex Corn

Decent · 1 1/4 cup (39g)

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

Per 100gChex CornQuinoa (cooked)

Calories385 kcal120 kcal

Protein7.69 g4.4 g

Fiber5.1 g2.8 g

Total fat2.56 g1.9 g

Saturated fat0 g0.2 g

Added sugar10.3 g0 g

Sodium718 mg7 mg

Potassium0 mg172 mg

Calcium333 mg0 mg

Iron27.69 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.