nut seed · 1 oz (2 tbsp)
85
Very good
FoodScore / 100
Side-by-side comparison
Chia seeds vs Walnuts
Chia seeds wins by 6 points.
nut seed · 1 oz
79
Very good
FoodScore / 100
| Per 100g | Chia seeds | Walnuts |
|---|---|---|
| Calories | 486 kcal | 654 kcal |
| Protein | 16.5 g | 15.2 g |
| Fiber | 34.4 g | 6.7 g |
| Total fat | 30.7 g | 65.2 g |
| Saturated fat | 3.3 g | 6.1 g |
| Added sugar | 0 g | 0 g |
| Sodium | 16 mg | 2 mg |
| Potassium | 407 mg | 441 mg |
| Calcium | 631 mg | 98 mg |
| Iron | 7.7 mg | 2.9 mg |