Side-by-side comparison

Chicken Breast Skin Cooked vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chicken Breast Skin Cooked scores 74/100, Chicken thigh (skinless, cooked) scores 85/100. Chicken thigh (skinless, cooked) wins by 11 points overall on FoodScore.

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gChicken Breast Skin CookedChicken thigh (skinless, cooked)

Calories197 kcal209 kcal

Protein29.8 g26 g

Fiber0 g0 g

Total fat7.78 g10.9 g

Saturated fat2.19 g3 g

Added sugar0 g0 g

Sodium71 mg95 mg

Potassium245 mg230 mg

Calcium14 mg0 mg

Iron1.07 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.