Side-by-side comparison

Chicken Breast Skin Cooked vs Eggs (whole)

Eggs (whole) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gChicken Breast Skin CookedEggs (whole)

Calories197 kcal155 kcal

Protein29.8 g12.6 g

Fiber0 g0 g

Total fat7.78 g10.6 g

Saturated fat2.19 g3.3 g

Added sugar0 g0 g

Sodium71 mg124 mg

Potassium245 mg126 mg

Calcium14 mg50 mg

Iron1.07 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.