meat · 3 oz
74
Good
FoodScore / 100
Side-by-side comparison
Chicken breast (skinless, cooked) vs Chicken thigh (skinless, cooked)
Chicken thigh (skinless, cooked) wins by 11 points.
meat · 3 oz
85
Very good
FoodScore / 100
| Per 100g | Chicken breast (skinless, cooked) | Chicken thigh (skinless, cooked) |
|---|---|---|
| Calories | 165 kcal | 209 kcal |
| Protein | 31 g | 26 g |
| Fiber | 0 g | 0 g |
| Total fat | 3.6 g | 10.9 g |
| Saturated fat | 1 g | 3 g |
| Added sugar | 0 g | 0 g |
| Sodium | 74 mg | 95 mg |
| Potassium | 256 mg | 230 mg |
| Calcium | 15 mg | 0 mg |
| Iron | 1 mg | 1.3 mg |