Side-by-side comparison

Chicken breast (skinless, cooked) vs Eggs (whole)

Eggs (whole) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken breast (skinless, cooked)

Good · 3 oz

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gChicken breast (skinless, cooked)Eggs (whole)

Calories165 kcal155 kcal

Protein31 g12.6 g

Fiber0 g0 g

Total fat3.6 g10.6 g

Saturated fat1 g3.3 g

Added sugar0 g0 g

Sodium74 mg124 mg

Potassium256 mg126 mg

Calcium15 mg50 mg

Iron1 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.