Side-by-side comparison

Chicken Nuggets Fast Food vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chicken Nuggets Fast Food scores 62/100, Chicken thigh (skinless, cooked) scores 85/100. Chicken thigh (skinless, cooked) wins by 23 points on sodium (95mg vs 753mg per 100 g) and protein (26g vs 16.3g per 100 g).

0/ 100

meat

Chicken Nuggets Fast Food

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gChicken Nuggets Fast FoodChicken thigh (skinless, cooked)

Calories250 kcal209 kcal

Protein16.28 g26 g

Fiber1.4 g0 g

Total fat11.19 g10.9 g

Saturated fat2.12 g3 g

Added sugar0 g0 g

Sodium753 mg95 mg

Potassium245 mg230 mg

Calcium58 mg0 mg

Iron1.77 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.