Side-by-side comparison

Chicken Nuggets Fast Food vs Eggs (whole)

Eggs (whole) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Chicken Nuggets Fast Food

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gChicken Nuggets Fast FoodEggs (whole)

Calories250 kcal155 kcal

Protein16.28 g12.6 g

Fiber1.4 g0 g

Total fat11.19 g10.6 g

Saturated fat2.12 g3.3 g

Added sugar0 g0 g

Sodium753 mg124 mg

Potassium245 mg126 mg

Calcium58 mg50 mg

Iron1.77 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.