Side-by-side comparison

Chicken Wing Cooked vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Chicken Wing Cooked scores 62/100, Chicken thigh (skinless, cooked) scores 85/100. Chicken thigh (skinless, cooked) wins by 23 points on saturated fat (3g vs 5g per 100 g) and sodium (95mg vs 98mg per 100 g).

0/ 100

meat

Chicken Wing Cooked

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gChicken Wing CookedChicken thigh (skinless, cooked)

Calories254 kcal209 kcal

Protein23.79 g26 g

Fiber0 g0 g

Total fat16.87 g10.9 g

Saturated fat4.98 g3 g

Added sugar0 g0 g

Sodium98 mg95 mg

Potassium212 mg230 mg

Calcium18 mg0 mg

Iron0.84 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.