Side-by-side comparison

CHOBANI Oat Milk Extra Creamy Plain vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CHOBANI Oat Milk Extra Creamy Plain scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on added sugar (0g vs 2.9g per 100 g) and protein (26.8g vs 0.8g per 100 g).

0/ 100

beverage

CHOBANI Oat Milk Extra Creamy Plain

Poor · 1 cup (240mL)

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gCHOBANI Oat Milk Extra Creamy PlainBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories57.92 kcal125 kcal

Protein0.83 g26.79 g

Fiber0.4 g0 g

Total fat3.33 g1.79 g

Saturated fat0.42 g0.89 g

Added sugar2.9 g0 g

Sodium44.17 mg178.57 mg

Potassium150 mg321.43 mg

Calcium107.92 mg0 mg

Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.