Nothing notable — but nothing harmful either.
CHOBANI Oat Milk Extra Creamy Plain receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its added sugar content, which stands at 2.9g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes negatively to the overall score. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it contains some calcium (8% DV per 100g) and vitamin D (5% DV per 100g), these contributions are not sufficient to offset the penalties from added sugar and processing. The presence of rapeseed oil as a primary fat source contributes to the total fat content, though saturated fat is low. Compared to an unsweetened plain oat milk baseline, this CHOBANI SKU contains a higher amount of added sugar, which is the main differentiator in its nutritional profile.
What the nutrients in chobani oat milk extra creamy plain actually do for you, grounded in established dietary science.
This oat milk provides 8% Daily Value of calcium and 5% Daily Value of vitamin D per 100g serving. These nutrients are important for bone health and various bodily functions. While not a primary source, it can contribute to daily intake, especially for individuals avoiding dairy or seeking plant-based options. Regular consumption of foods fortified with calcium and vitamin D can help maintain skeletal integrity.
With only 0.42g of saturated fat per 100g, CHOBANI Oat Milk Extra Creamy Plain is a low-saturated fat beverage. Diets lower in saturated fat are generally associated with better cardiovascular health outcomes. This makes it a suitable option for individuals monitoring their saturated fat intake, offering a plant-based alternative to dairy products that may be higher in saturated fat. The primary fat source, rapeseed oil, is known for its lower saturated fat profile.
As a plant-based beverage, this oat milk serves as a useful alternative for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It can be incorporated into various recipes and beverages where a creamy texture is desired without dairy. This product offers a convenient way to enjoy a milk-like beverage while adhering to specific dietary needs or preferences, providing a versatile plant-based option.
CHOBANI Oat Milk Extra Creamy Plain is commonly used as a dairy milk substitute in coffee, cereal, smoothies, and baking. A typical serving is 1 cup (240mL). Be mindful of the added sugar content, especially if consuming multiple servings or combining with other sweetened foods.
This product contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The ingredient list also includes tricalcium phosphate and dipotassium phosphate, which are mineral salts used for fortification and stabilization. For individuals with specific dietary restrictions or sensitivities to food additives, reviewing the ingredient list is advisable. This product is naturally free of common allergens like dairy, soy, and nuts, making it a suitable option for those with these allergies.