FoodScore

Side-by-side comparison

CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMONBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories400 kcal363.64 kcal
Protein6.67 g12.09 g
Fiber3.3 g9.09 g
Total fat6.67 g9.09 g
Saturated fat0 g1.52 g
Added sugar28 g0 g
Sodium383.33 mg273.03 mg
Potassium133 mg363.64 mg
Calcium0 mg60.91 mg
Iron15 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.