CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL scores 31/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This CINNABON cereal received a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
The product is NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this cereal has substantially more added sugar and less fiber.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (28g)-25
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL scores 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, contributing 28g per 100g, which incurs a significant penalty of -25 points. The ingredient list highlights sugar as the second ingredient, followed by a cinnamon topping that also lists sugar, fructose, and dextrose, indicating multiple sources of sweeteners. Additionally, its classification as a NOVA 4ultra-processed food results in a -10 point penalty. While the cereal does provide some micronutrients, earning +12 points for iron (83% DV), zinc (45% DV), Vitamin A (186% DV), Vitamin C (56% DV), and Vitamin B12 (208% DV), these bonuses are outweighed by the penalties. The fiber content of 3.3g and protein content of 6.67g per 100g offer minor bonuses of +3 and +2 points respectively. Sodium, at 383.33mg per 100g, incurs a small penalty of -1 point. In contrast, plain rolled oats, a whole-grain breakfast baseline, would typically have no added sugar and significantly more fiber, leading to a much higher FoodScore.
Health benefits
What the nutrients in cinnabon crunchy cinnamon multi-grain cereal, crunchy cinnamon actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This CINNABON cereal is fortified with several vitamins and minerals, which can help address potential dietary gaps. It provides 83% of the Daily Value for iron and 45% for zinc per 100g serving. Additionally, it is a significant source of Vitamin A (186% DV), Vitamin C (56% DV), and Vitamin B12 (208% DV). These added nutrients can contribute to overall nutrient intake, especially for individuals who may not consistently consume a wide variety of nutrient-dense foods.
Provides Energy for Activity
With 400 calories per 100g, this cereal offers a concentrated source of energy. The carbohydrates, primarily from corn meal and various sugars like fructose and dextrose, are readily available for the body to use as fuel. This can be beneficial for individuals with high energy demands, such as athletes or those engaged in physically demanding activities, providing a quick energy boost.
Convenient Breakfast Option
As a ready-to-eat cereal, this product offers convenience for busy mornings. It requires minimal preparation, making it a quick option for breakfast or a snack when time is limited. For individuals seeking a familiar and easy-to-prepare food, this cereal can fit into a routine, especially when paired with other nutrient-rich components.
CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL is typically consumed as a breakfast item with milk, or as a dry snack. A common serving size is 1.1 ounces, but it is easy to consume larger portions, which would increase intake of added sugar and calories.
To balance the meal, pair a smaller portion of this cereal with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact.
Incorporate fresh fruit, such as berries or sliced banana, to increase fiber content and add natural sweetness without more added sugar.
Use this cereal as an occasional treat rather than a daily breakfast to moderate intake of ultra-processed ingredients and added sugars.
Consider mixing a small amount with a higher-fiber, lower-sugar cereal, like plain shredded wheat, to improve the overall nutritional profile of your bowl.
Things to keep in mind
Individuals should be aware of the high added sugar content in CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL, which is 28g per 100g. This can be a concern for those managing blood sugar levels, such as individuals with diabetes, or for parents monitoring sugar intake in children. The cereal also contains partially hydrogenated soybean oil, which is a source of trans fats, despite the label stating 0g trans fat per serving (this refers to amounts below 0.5g per serving). The presence of artificial flavor and several artificial colors (Red #40, Yellow #5, Blue #1, Yellow #6) may be a consideration for some consumers, particularly those sensitive to food dyes. Common allergens present include wheat and soy.
Is CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL healthy?
Based on its FoodScore of 31/100 (Poor), this cereal is not considered a healthy daily choice. Its nutritional profile is significantly impacted by high added sugar content and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, these do not outweigh the less favorable aspects.
How does CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL compare to other cereals?
Compared to a plain whole-grain cereal like Cheerios Original, CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL has substantially more added sugar (28g vs. 1g per 100g) and is more processed. While both are fortified, the added sugar load in the CINNABON cereal makes it a less optimal choice for regular consumption.
What does 'multi-grain' mean in this cereal?
The term 'multi-grain' indicates that the cereal contains more than one type of grain, specifically corn meal, whole oat flour, and whole wheat flour. However, 'multi-grain' does not automatically mean 'whole grain' or imply a high fiber content. In this product, the fiber content is 3.3g per 100g, which is moderate.
What is a reasonable portion size for this cereal?
The declared serving size is 1.1 ounces (about 31g), which provides approximately 124 calories and 8.7g of added sugar. To manage added sugar intake, it is advisable to stick to this portion size or even slightly less. Pairing it with other foods can help create a more balanced meal.
Does this cereal contain artificial colors?
Yes, the ingredient list for CINNABON CRUNCHY CINNAMON MULTI-GRAIN CEREAL includes several artificial colors. These are listed as Red #40, Yellow #5, Blue #1, and Yellow #6. Some consumers choose to limit or avoid products containing artificial food dyes.