FoodScore

Side-by-side comparison

CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGE scores 46/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT scores 70/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on added sugar (0g vs 23.7g per 100 g) and saturated fat (0g vs 2.2g per 100 g).

Per 100gCLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT
Calories367.65 kcal132.74 kcal
Protein14.71 g28.32 g
Fiber7.4 g0 g
Total fat8.82 g1.77 g
Saturated fat2.21 g0 g
Added sugar23.67 g0 g
Sodium191.18 mg318.58 mg
Potassium470.59 mg0 mg
Calcium367.65 mg0 mg
Iron2.65 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.