Side-by-side comparison

CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGE

Decent · 1 BAR

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gCLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories367.65 kcal132.74 kcal

Protein14.71 g28.32 g

Fiber7.4 g0 g

Total fat8.82 g1.77 g

Saturated fat2.21 g0 g

Added sugar23.67 g0 g

Sodium191.18 mg318.58 mg

Potassium470.59 mg0 mg

Calcium367.65 mg0 mg

Iron2.65 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.