CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR, CHOCOLATE ALMOND FUDGE
The CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR scores 46/100 (Decent) on FoodScore. Its significant **added sugar** content is the primary factor lowering its score, despite notable protein and micronutrient contributions.
This CLIF BAR scores 46/100 (Decent) on FoodScore.
It provides 14.71g of protein and 7.4g of fiber per 100g.
A serving contains 23.67g of added sugar, contributing to a NOVA 4 (ultra-processed) classification.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar for specific energy needs rather than a daily snack.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
The CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the bar receives significant bonus points for its protein content (14.71g per 100g) and fiber content (7.4g per 100g), both of which are substantial. Additionally, it provides a good range of micronutrients, including 28% DV for calcium, 21% DV for magnesium, and 88% DV for Vitamin C per 100g, contributing positively to its score. However, the bar incurs a substantial penalty due to its added sugar content, which stands at 23.67g per 100g. Ingredients like organic brown rice syrup and organic cane syrup are primary sources of this added sugar. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional penalty. While it offers more nutritional density than the baseline of plain sparkling water, the high added sugar content is a key differentiator.
Health benefits
What the nutrients in clif bar chocolate almond fudge energy bar, chocolate almond fudge actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CLIF BAR provides 14.71g of protein per 100g, which can contribute to muscle maintenance and repair, especially important for active individuals. Protein also plays a role in satiety, helping to feel full longer. The protein blend includes soy protein isolate and roasted soybeans, offering a plant-based source of this macronutrient. Consuming adequate protein is essential for various bodily functions beyond just muscle, including enzyme production and immune support.
Contributes to Daily Fiber Intake
With 7.4g of fiber per 100g, this bar can help meet daily fiber recommendations. Fiber, sourced from ingredients like organic rolled oats and apple fiber, is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake may also contribute to blood sugar management by slowing the absorption of sugars into the bloodstream, which is particularly relevant given the bar's sugar content.
Source of Essential Micronutrients
The CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR is fortified with several important vitamins and minerals. It provides 28% DV for calcium, 15% DV for iron, 21% DV for magnesium, and 88% DV for Vitamin C per 100g. These micronutrients are vital for various bodily functions, including bone health (calcium, magnesium), oxygen transport (iron), and immune system support (Vitamin C). The presence of these nutrients can help fill potential dietary gaps.
The CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR scores 46/100 (Decent) on FoodScore. Its significant added sugar content is the primary factor lowering its score, despite notable protein and micronutrient contributions.
How to eat it
CLIF BARs are typically consumed as a convenient on-the-go snack or a quick energy source before or during physical activity. A single bar is a common portion, often eaten when a meal is not immediately available or when extra fuel is needed.
Consider pairing half a bar with a source of healthy fats or additional fiber, such as a handful of nuts or a piece of fruit, to moderate the sugar impact and enhance satiety.
Use this bar as a pre-workout or endurance fuel rather than a casual snack, aligning with its energy bar formulation.
If seeking a lower-sugar option, explore other bar brands or make your own trail mix to control added sugar content.
Portion control is key: if not engaging in strenuous activity, consider consuming only half a bar to reduce calorie and sugar intake.
Things to keep in mind
Individuals with allergies should note that this CLIF BAR contains soy and almonds, and may contain traces of milk, peanuts, wheat, and other tree nuts due to manufacturing processes. The high added sugar content (23.67g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. While the bar is fortified with vitamins and minerals, its NOVA 4 classification indicates it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR healthy?
The CLIF BAR CHOCOLATE ALMOND FUDGE ENERGY BAR scores 46/100 (Decent) on FoodScore. It offers a good amount of protein and fiber, along with several micronutrients. However, its significant added sugar content and ultra-processed nature mean it's best consumed strategically, particularly for those with high energy demands.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like an RXBar, which often feature simpler ingredient lists and lower added sugar, this CLIF BAR has a higher amount of added sugars from sources like organic brown rice syrup and organic cane syrup. However, it provides a comparable or higher amount of certain fortified vitamins and minerals. The best choice depends on individual dietary goals and preferences for ingredient processing.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is a source of added sugar in this CLIF BAR, contributing to the overall sugar content. While 'organic' refers to its production method, it is still a form of sugar that the body processes similarly to other added sugars.
What is a recommended portion size for this CLIF BAR?
The declared serving size is 1 BAR. For most individuals, especially those not engaging in intense physical activity, consuming a full bar will contribute a notable amount of calories and added sugar to their daily intake. Consider consuming half a bar if you are looking for a lighter snack or to manage calorie and sugar intake.
Can this bar be eaten by someone with a gluten sensitivity?
The ingredient list includes organic rolled oats and barley malt extract, which typically contain gluten. Therefore, this CLIF BAR is not suitable for individuals with celiac disease or a gluten sensitivity. Always check the packaging for specific allergen statements and certifications if you have dietary restrictions.