Side-by-side comparison

CLIF BAR COOL MINT CHOCOLATE ENERGY BARS, COOL MINT CHOCOLATE vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLIF BAR COOL MINT CHOCOLATE ENERGY BARS, COOL MINT CHOCOLATE scores 44/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on added sugar (0g vs 20.6g per 100 g) and saturated fat (0.6g vs 1.5g per 100 g).

0/ 100

beverage

CLIF BAR COOL MINT CHOCOLATE ENERGY BARS, COOL MINT CHOCOLATE

Poor · 1 Bar

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Good · 1 POUCH

Per 100gCLIF BAR COOL MINT CHOCOLATE ENERGY BARS, COOL MINT CHOCOLATEBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Calories367.65 kcal106 kcal

Protein14.71 g22.35 g

Fiber5.9 g0 g

Total fat7.35 g1.76 g

Saturated fat1.47 g0.59 g

Added sugar20.59 g0 g

Sodium235.29 mg247.06 mg

Potassium338.24 mg305.88 mg

Calcium294.12 mg0 mg

Iron3.97 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.