CLIF BAR COOL MINT CHOCOLATE ENERGY BARS, COOL MINT CHOCOLATE
CLIF BAR COOL MINT CHOCOLATE ENERGY BARS score 44/100 (Poor) due to a significant amount of added sugar, despite providing some beneficial micronutrients and protein.
CLIF BAR COOL MINT CHOCOLATE ENERGY BARS received a FoodScore of 44/100 (Poor).
This bar provides 14.71g of protein and 5.9g of fiber per 100g.
A primary concern is the 20.59g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider this bar for specific energy needs rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
CLIF BAR COOL MINT CHOCOLATE ENERGY BARS received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. A significant factor is the added sugar content, contributing 20.59g per 100g, resulting in a substantial 25-point deduction. The ingredient list begins with organic brown rice syrup and organic cane syrup, indicating multiple sources of added sugars. Despite these penalties, the product gains points for its nutritional contributions. It provides 14.71g of protein, adding 10 points, and 5.9g of fiber, adding 7 points. Furthermore, the bar is fortified with several micronutrients, including calcium (23% DV), iron (22% DV), magnesium (35% DV), and Vitamin A (82% DV), collectively adding 12 points to its score. Compared to a baseline of plain sparkling water, which has no calories, sugar, or macronutrients, this CLIF BAR offers a concentrated source of energy and nutrients but also a high amount of added sugar.
Health benefits
What the nutrients in clif bar cool mint chocolate energy bars, cool mint chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Repair
This CLIF BAR provides 14.71g of protein per 100g, which can be beneficial for muscle maintenance and repair, especially after physical activity. The protein comes from sources like soy protein isolate and organic roasted soybeans. Including adequate protein in the diet is important for satiety and overall body function, making this bar a convenient option when protein intake might otherwise be low.
Contributes to Daily Fiber Intake
With 5.9g of fiber per 100g, this product contributes to your daily fiber needs. Fiber is crucial for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from organic rolled oats and organic oat fiber, which are recognized sources of dietary fiber. This can be a useful way to increase fiber intake when other whole food options are not readily available.
Source of Essential Micronutrients
The CLIF BAR is fortified with several essential vitamins and minerals. It provides 23% DV of calcium, 22% DV of iron, 35% DV of magnesium, and 82% DV of Vitamin A per 100g. These micronutrients play vital roles in bone health, energy metabolism, and immune function. For individuals who may have gaps in their micronutrient intake, this bar can offer a convenient supplement to their diet.
CLIF BAR COOL MINT CHOCOLATE ENERGY BARS score 44/100 (Poor) due to a significant amount of added sugar, despite providing some beneficial micronutrients and protein.
How to eat it
Energy bars like CLIF BAR COOL MINT CHOCOLATE are typically consumed as a quick snack or meal replacement, often before or after exercise, or when on the go. They are designed to provide a rapid energy boost and some sustained fuel.
Pair with a source of healthy fats or fresh fruit to create a more balanced snack and moderate the glycemic impact.
Consider consuming only half a bar if your energy needs are lower, as a full bar provides a significant amount of calories and added sugar.
Use this bar as a convenient fuel source during extended physical activity or when access to other food is limited.
Store in a cool, dry place to maintain texture and prevent melting, especially due to the cocoa butter content.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes soy protein isolate and soy lecithin, which are common allergens; individuals with soy allergies should avoid this product. The bar also contains green tea extract, which contributes caffeine. While the amount is not specified per 100g, individuals sensitive to caffeine, including children or pregnant individuals, should be mindful of their total intake. The high added sugar content (20.59g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar limits.
Is CLIF BAR COOL MINT CHOCOLATE ENERGY BAR healthy?
CLIF BAR COOL MINT CHOCOLATE ENERGY BARS received a FoodScore of 44/100 (Poor). While it provides protein, fiber, and several micronutrients, its classification as an ultra-processed food and high added sugar content are significant factors contributing to this score. It is best viewed as a functional food for specific energy needs rather than a daily healthy staple.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, CLIF BAR COOL MINT CHOCOLATE ENERGY BARS contain a higher amount of added sugar and are more ultra-processed. However, it offers a comparable amount of protein and fiber to many bars in the category. The nutritional profile varies widely across brands, so checking individual labels is always recommended.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from rice. It is a form of added sugar, contributing to the overall sugar content of the bar. While it is organic, its nutritional impact as an added sugar is similar to other caloric sweeteners, providing energy without significant micronutrients.
How much of this bar should I eat in a day?
Given the high added sugar content and calorie density, it is generally recommended to consume CLIF BAR COOL MINT CHOCOLATE ENERGY BARS in moderation. For most individuals, one bar occasionally, especially around periods of increased physical activity, would be appropriate. It is not designed for multiple servings per day as a regular snack.
Can this bar be used as a meal replacement?
While CLIF BAR COOL MINT CHOCOLATE ENERGY BARS provide calories, protein, and some fiber, they are not a complete meal replacement. They lack the full spectrum of nutrients, particularly diverse micronutrients and healthy fats, that a balanced meal would offer. It can serve as a temporary substitute in situations where a proper meal is unavailable, but it should not regularly replace whole food meals.