Side-by-side comparison

CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR, WHITE CHOCOLATE MACADAMIA NUT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR, WHITE CHOCOLATE MACADAMIA NUT scores 25/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 57 points on added sugar (0g vs 20g per 100 g) and saturated fat (1.8g vs 3.6g per 100 g).

0/ 100

beverage

CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR, WHITE CHOCOLATE MACADAMIA NUT

Avoid · 2 BARS

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR, WHITE CHOCOLATE MACADAMIA NUTBumble Bee Foods, SARDINES IN SPRING WATER

Calories476.19 kcal154.76 kcal

Protein7.14 g20.24 g

Fiber7.1 g0 g

Total fat21.4 g8.33 g

Saturated fat3.57 g1.79 g

Added sugar20 g0 g

Sodium250 mg238.1 mg

Potassium201.9 mg0 mg

Calcium48.1 mg297.62 mg

Iron2.57 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.