CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR, WHITE CHOCOLATE MACADAMIA NUT
CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR receives a FoodScore of 25/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This CLIF bar scores 25/100, indicating it is an 'Avoid' choice.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
The product provides 7.1g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this bar offers minimal nutritional benefits for its calorie density.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (20g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 20g per 100g, resulting in a substantial -25 penalty. The presence of organic dried cane syrup and organic cane syrup as primary sweeteners contributes significantly to this. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 penalty. The product also receives a -1 penalty for its 3.57g of saturated fat per 100g and a -3 penalty for concentrated ultra-processed fat. On the positive side, it gains +9 for its 7.1g of fiber and +3 for its 7.1g of protein per 100g. A small bonus of +2 is awarded for its iron content (14% DV). However, these bonuses are outweighed by the penalties, especially when compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar, fat, or ultra-processed ingredients.
Health benefits
What the nutrients in clif white chocolate macadamia nut granola bar, white chocolate macadamia nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CLIF bar provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. While this bar is not a primary source of fiber, it can supplement intake when other fiber-rich foods are not readily available. Including fiber in the diet is associated with better gut function.
Provides Some Protein
With 7.1g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. For individuals needing a quick protein boost, this bar can contribute to their intake, though it should be considered in the context of its overall nutritional profile. It is not a high-protein food but does offer some contribution.
Convenient Energy Source
This granola bar offers 476.19 calories per 100g, making it a calorie-dense option for quick energy. For individuals engaged in strenuous physical activity or those needing a rapid energy supply, it can serve as a convenient fuel source. Its portability makes it suitable for on-the-go consumption when access to other food options is limited. However, the energy comes with a significant amount of added sugar.
CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR receives a FoodScore of 25/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Granola bars like this CLIF WHITE CHOCOLATE MACADAMIA NUT bar are typically consumed as a quick snack or a convenient meal replacement when time is short. They are often eaten on the go, between meals, or as a post-workout recovery item. A common portion is one or two bars.
Consider pairing this bar with a source of whole food protein like a handful of nuts or a hard-boiled egg to balance the macronutrients.
Due to its high added sugar content, consider consuming only half a bar at a time, especially if you are not engaging in intense physical activity.
Use this bar as an occasional snack rather than a daily staple, prioritizing whole, unprocessed foods for regular intake.
If seeking a similar convenience, consider alternatives like a piece of fruit with a small portion of unsalted nuts for a more nutrient-dense option.
Things to keep in mind
This product contains soy white chocolate and roasted macadamia nuts, indicating potential allergens for individuals with soy or tree nut sensitivities. The ingredient list also includes organic dried cane syrup and organic cane syrup, which are forms of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 20g of added sugar per 100g. The product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may not align with dietary guidelines emphasizing whole foods. While no specific artificial colors or preservatives are listed, the presence of 'natural flavors' means the exact components are not fully disclosed.
Is CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR healthy?
This CLIF bar has a FoodScore of 25/100, indicating it is an 'Avoid' choice. While it offers some fiber and protein, its high added sugar content (20g per 100g) and ultra-processed nature are significant factors contributing to its low score. It is not considered a healthy everyday food option.
How does CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BAR compare to other granola bars?
Compared to some other granola bars, such as an RXBar, this CLIF bar may contain more added sugar. For example, many RXBars list dates as a primary sweetener, which contributes natural sugars along with fiber. This CLIF bar relies on organic dried cane syrup and organic cane syrup for its sweetness, which are forms of added sugar.
What is 'organic dried cane syrup' in this bar?
Organic dried cane syrup is a sweetener derived from sugarcane. Despite the 'organic' label, it is still a form of added sugar and contributes to the overall sugar content of the product. From a nutritional perspective, it functions similarly to other added sugars like high-fructose corn syrup.
How many CLIF WHITE CHOCOLATE MACADAMIA NUT GRANOLA BARS can I eat in a day?
Given its FoodScore of 25/100 and high added sugar content, it is advisable to consume this bar in moderation. For most individuals, limiting intake to occasional consumption rather than daily use would be a more balanced approach. Consider a single bar as a treat rather than a regular snack.
Does this CLIF bar provide whole grains?
Yes, the ingredient list begins with organic rolled oats, and also includes organic barley flakes and organic rye flakes. These ingredients contribute whole grains to the product. However, the presence of other highly processed ingredients and added sugars means it is not a primary source of whole grains in a balanced diet.