Side-by-side comparison

CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL, HONEY NUT vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL, HONEY NUT

Avoid · 1 1/4 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL, HONEY NUTBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories390.24 kcal363.64 kcal

Protein7.32 g12.09 g

Fiber4.9 g9.09 g

Total fat4.88 g9.09 g

Saturated fat0 g1.52 g

Added sugar29.3 g0 g

Sodium682.93 mg273.03 mg

Potassium243.9 mg363.64 mg

Calcium390.24 mg60.91 mg

Iron13.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.