CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL scores 28/100 (Avoid) due to its **high added sugar content**, which significantly outweighs its beneficial fiber and micronutrients.
This CLOVER VALLEY cereal has a FoodScore of 28/100, indicating it should be avoided for regular consumption.
It contains 29.3g of added sugar per 100g, a primary factor in its low score.
The product is fortified, providing 73% DV of iron and 67% DV of zinc per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -19 points above the grain category average (47/100 across 2269 foods).
Fiber
4.9g
18% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
682.93mg
30% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (7.3g)+3
Micronutrients (Calcium, Iron, Zinc, Folate)+8
−
What holds it back
Added sugar (29.3g)-25
Sodium (682.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 28
CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL receives a FoodScore of 28 out of 100, primarily driven by its high added sugar content and ultra-processed nature. With 29.3g of added sugar per 100g, this contributes a substantial penalty to its score. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring an additional penalty. While it does offer some nutritional benefits, such as 4.9g of fiber and 7.3g of protein per 100g, these are not enough to offset the negative factors. The cereal is fortified, providing meaningful amounts of calcium (30% DV), iron (73% DV), zinc (67% DV), and folate (15% DV) per 100g. However, the presence of sugar as the second ingredient, along with honey and molasses, highlights the significant sweetening. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or sodium, this CLOVER VALLEY cereal is a less optimal choice for daily intake.
Health benefits
What the nutrients in clover valley honey nut flavored sweetened toasted oats cereal, honey nut actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified with several important vitamins and minerals, making it a source of key micronutrients. Per 100g, it provides 73% of the Daily Value for iron and 67% for zinc, both crucial for immune function and energy metabolism. It also contributes 30% DV for calcium, important for bone health, and 15% DV for folate. These fortifications can help address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-rich foods.
Contribution to Daily Fiber Intake
CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL contains 4.9g of fiber per 100g, which can contribute to your daily fiber goals. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not as high in fiber as whole, unprocessed oats, this amount can still be a part of a balanced diet when consumed in moderation. Pairing it with other fiber-rich foods like fruit can further enhance its benefits.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this cereal offers convenience. Its ready-to-eat format requires minimal preparation, fitting into busy morning routines. While its nutritional profile suggests moderation, it can serve as an accessible option when time is limited. The whole grain oat flour base provides some complex carbohydrates, which can offer a source of energy to start the day.
CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL scores 28/100 (Avoid) due to its high added sugar content, which significantly outweighs its beneficial fiber and micronutrients.
How to eat it
CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL is typically consumed as a breakfast cereal with milk. A common serving size is 1 1/4 cup, which should be considered when evaluating its nutritional impact. Due to its high added sugar content, it's best enjoyed in moderation.
To reduce the overall sugar impact, mix this cereal with an unsweetened whole-grain cereal like plain shredded wheat or rolled oats.
Pair with fresh fruit, such as berries or sliced banana, to add natural sweetness and additional fiber without more added sugar.
Use unsweetened milk (dairy or plant-based) to avoid adding more sugar to your bowl.
Consider using a smaller portion size than the recommended 1 1/4 cup, especially if you are mindful of added sugar intake.
Things to keep in mind
This cereal is classified as NOVA 4, indicating it is ultra-processed, which generally means it contains ingredients and additives not typically found in a home kitchen. The ingredient list includes caramel color and natural flavor, which are common in processed foods. Individuals with celiac disease or gluten sensitivity should note the presence of wheat starch in the ingredients. For those managing blood sugar levels, the high amount of added sugar (29.3g per 100g) means this product should be consumed with caution and in small portions. The sodium content of 682.93mg per 100g is also notable, and those monitoring sodium intake should be aware.
Is CLOVER VALLEY HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL healthy?
With a FoodScore of 28/100 (Avoid), this cereal is not considered a healthy choice for regular consumption. Its high added sugar content is the primary factor, outweighing the benefits from its fiber and fortified micronutrients. It is best enjoyed occasionally and in moderation.
How does CLOVER VALLEY HONEY NUT CEREAL compare to other breakfast cereals?
Compared to a generic plain rolled oats baseline, this CLOVER VALLEY cereal contains significantly more added sugar and sodium. When compared to other sweetened cereals like General Mills Honey Nut Cheerios, the nutritional profiles are often similar in terms of added sugar and fortification. Always check the nutrition facts label for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these are often highly processed and concentrated to create specific taste profiles. The exact components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/4 cup. However, given the high added sugar content, a smaller portion, such as 1/2 to 3/4 cup, might be more appropriate for those looking to reduce sugar intake. Pairing it with other low-sugar foods can help create a more balanced meal.
Does this cereal contain whole grains?
Yes, the first ingredient listed is whole grain oat flour, indicating that whole grains are present in the cereal. However, the presence of whole grains does not negate the impact of other ingredients, such as the significant amount of added sugar.