Side-by-side comparison

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN

Decent · 1/4 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gCLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories311.48 kcal397.3 kcal

Protein8.2 g4.24 g

Fiber14.8 g2.2 g

Total fat1.64 g4.73 g

Saturated fat0 g1.79 g

Added sugar14.8 g31.02 g

Sodium393.44 mg716.22 mg

Potassium557.38 mg150 mg

Calcium49.02 mg9 mg

Iron17.7 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.